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More Coffee May Help You Live Longer

A new European study finds higher coffee consumption is associated with a lower risk of death, suggesting that coffee can be part of a healthy diet in healthy people.

Investigators presented the results of the observational study of nearly 20,000 participants at the annual European Society of Cardiology conference.

“Coffee is one of the most widely consumed beverages around the world,” said Dr. Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain.

“Previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality but this has not been investigated in a Mediterranean country.”

The purpose of this study was to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. The study was conducted within the framework of the Seguimiento Universidad de Navarra (SUN) Project, a long-term prospective cohort study in more than 22,500 Spanish university graduates which started in 1999.

Researchers analyzed data from 19,896 participants of the SUN Project, whose average age at enrolment was 37.7 years old. On entering the study, participants completed a previously validated semi-quantitative food frequency questionnaire to collect information on coffee consumption, lifestyle and sociodemographic characteristics, anthropometric measurements, and previous health conditions.

Patients were followed-up for an average of ten years. Information on mortality was obtained from study participants and their families, postal authorities, and the National Death Index. Statistical models were then used to estimate the impact of coffee consumption on mortality.

During the ten year period, 337 participants died. The researchers found that participants who consumed at least four cups of coffee per day had a 64 percent lower risk of all-cause mortality than those who never or almost never consumed coffee. Moreover, there was a 22 percent lower risk of all-cause mortality for each two additional cups of coffee per day.

The researchers examined whether sex, age or adherence to the Mediterranean diet had any influence on the association between baseline coffee consumption and mortality.  In those who were at least 45 years old, drinking two additional cups of coffee per day was associated with a 30 percent lower risk of mortality during follow-up. The association was not significant among younger participants.

Said Navarro, “In the SUN project, we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants.”

She concluded, “Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.”

Source: European Society of Cardiology

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APA Reference Nauert PhD, R. (2017). More Coffee May Help You Live Longer. Psych Central. Retrieved on February 28, 2018, from https://psychcentral.com/news/2017/08/28/more-coffee-may-help-you-live-longer/125253.html

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Coffee may come with a cancer warning in California

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edition.cnn.com

Drinking Coffee May Honestly Save Your Life

Nobody’s exactly sure how or where coffee was discovered. Some say an Ethiopian goat herder named Kaldi discovered coffee’s energetic properties after his goats became wild from eating coffee berries. We do know that by the sixteenth century, coffee had spread throughout the Arabian Peninsula, and the rest is history.

Despite the mystery of coffee’s origins, it remains a topic of discussion among researchers and scientists. The wealth of health benefits coffee serves up is beginning to be too abundant to ignore. A study published this month in Circulation, an American Heart Association academic journal, was one of the largest studies ever conducted on coffee’s many healing properties.  

Researchers examined the diets, lifestyle choices, and coffee consumption habits of more than 200,000 women and 50,000 men in the United States. The results heavily supported coffee as a beverage that elongated life while decreasing the risk of some of America’s top diseases. The study authors state, “Significant inverse associations were observed between coffee consumption and deaths due to cardiovascular disease, neurological diseases, and suicide.”

Here are a few of the study’s key findings:

  • In comparison to those who drank no coffee, smokers who drank less than a cup to three cups per day had a five to nine percent lower mortality risk from the diseases mentioned in the study.
  • Nonsmokers who drank less than a cup to three cups per day had a six to eight percent lower risk of dying from those diseases, in comparison to those who drank no coffee.
  • Participants who drank three to five cups (or more) of coffee per day had a 12 to 15 percent lower risk of the diseases.
  • Coffee drinkers decreased their risk for heart disease death by 10 percent.
  • Coffee-drinking participants decreased their risk of dying from neurological diseases by nine to 37 percent.
  • Participants who drank at least one cup of coffee had 20 to 36 percent lower suicide rates. Subsequently, those who drank less than a cup had 36 percent higher suicide rates.

“The lower risk of mortality is consistent with our hypothesis that coffee consumption could be good for you [and] we have published papers showing that coffee consumption is associated with lower risk of type 2 diabetes and [heart] disease,” Ming Ding, lead author of the study and doctoral student at the Harvard School of Public Health, told CNN.

The recent study discusses the potentially lifesaving qualities coffee offers in each cup. The study did account for diet, and most importantly, sugary soda consumption. One theory behind the decreased mortality and morbidity statistics linked to coffee is that coffee drinkers consume less soda. Another theory is that their diets are healthier.

Coffee does contain a wealth of vitamins, minerals, and free radical-fighting antioxidants vital to your health and happiness. According to a study published in Food Chemistry (2009), coffee is a significant source of antioxidants, comparable with green tea and red wine.

Although the recent study did not find any coffee-drinking health benefits associated with cancer, other studies suggest it to be beneficial. According to a study published in Gastroenterology (2007), two cups of coffee per day may reduce your risk for liver cancer by 43 percent. 

Coffee may be more than just a way to start your day. It may literally keep you healthier and happier for much longer.

The Best Coffee to Drink is 100% Organic Fair Trade Coffee, Click Here to Try a Bag Now! =>

—Stephen Seifert

Stephen Seifert is a writer, professor, adventurer and a health & fitness guru. His flair for travel and outdoor adventure allows him to enjoy culture and traditions different than his own. A healthy diet, routine fitness and constant mental development is the cornerstone to Stephen’s life.

Sources:http://circ.ahajournals.org/content/early/2015/11/10/CIRCULATIONAHA.115.017341.abstract?sid=f9171c51-1b1d-4d35-ac9c-9f3a793a7cb7http://www.sciencedirect.com/science/article/pii/S0308814608012454http://www.gastrojournal.org/article/S0016-5085%2807%2900568-9/abstract

www.thealternativedaily.com

Coffee may require cancer warning label

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edition.cnn.com

11 Reasons You Should Drink Coffee Every Day

There really can't be any adult in this great big world that has never tried coffee. It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, (in 2012, there were 10,924!) we love our caffeine.

And that's fine. In fact, there are many advantages to being one of the 54 percent of Americans over 18 who drink coffee everyday. Coffee can be pretty amazing for your brain, your skin and your body. Read on to discover 11 reasons you should wake up and smell the coffee...

Americans get more antioxidants from coffee than anything else.

According to a study done in 2005, "nothing else comes close" to providing as many antioxidants as coffee. While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee.

Just smelling coffee could make you less stressed.

Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress. Note, this aroma study doesn't relate to stress by itself, only to the stress felt as a result of sleep deprivation. Now, we're not entirely sure if this means you should keep a bag of roasted coffee beans on your nightstand every night, but feel free to try!

Coffee could lessen the symptoms of Parkinson's disease.

ScienceDaily reported in 2012 that drinking coffee may help people with Parkinson's disease control their movement. Ronald Postuma, MD, the study author, said, "Studies have shown that people who use caffeine are less likely to develop Parkinson's disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease."

Coffee is great for your liver (especially if you drink alcohol).

A study published in 2006 that included 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less to develop liver cirrhosis -- an autoimmune disease caused by excessive alcohol consumption that could lead to liver failure and cancer. Arthur L Klatsky, the lead author of the study, told The Guardian, "Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalised or dying of alcoholic cirrhosis."

Studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD). An international team of researchers led by Duke-NUS Graduate Medical School revealed that drinking four or more cups of coffee or tea a day may be beneficial in preventing the progression of NAFLD.

Coffee can make you feel happier.

A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. And apparently it's not because of the "caffeine high" -- Coke can also give you a caffeine high, but it's linked to depression. Study author, Honglei Chen, MD, PhD, told Prevention.com that the proposed reason coffee makes you feel good is because of those trusty antioxidants.

Coffee consumption has been linked to lower levels of suicide.

A study done by the Harvard School of Public Health determined that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by about 50 percent. The proposed reason is because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.

Coffee could reduce your chances of getting skin cancer (if you're a woman).

Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't.

Coffee can make you a better athlete.

The New York Times reports, "Scientists and many athletes have known for years, of course, that a cup of coffee before a workout jolts athletic performance, especially in endurance sports like distance running and cycling." Caffeine increases the number of fatty acids in the bloodstream, which allows athletes' muscles to absorb and burn those fats for fuel, therefore saving the body's small reserves of carbohydrates for later on in the exercise.

Coffee could reduce your risk of developing Type 2 diabetes.

Coffee also lowers risk of Type 2 diabetes, according to a study from The American Chemical Society. The study's researchers found that people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50 percent. Subsequently, with every additional cup, the risk gets lowered by 7 percent.

Drinking coffee could help keep your brain healthier for longer.

Researchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer's disease two to four years later than others with lower caffeine. Dr. Chuanhai Cao, a neuroscientist at the USF, and co-author of the study, said, "We are not saying that moderate coffee consumption will completely protect people from Alzheimer's disease. However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer's or delay its onset."

Coffee may make you more intelligent.

You usually drink coffee when you are sleep-deprived, right? Well, that much-needed jolt not only keeps you awake, it makes you sharper. CNN reports that coffee allows your brain to work in a much more efficient and smarter way. TIME reporter, Michael Lemonick, says, "When you're sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning -- most of the complex functions you associate with intelligence."

Moral of the story? COFFEE IS THE BEST THING EVER. KEEP DRINKING IT.

www.huffingtonpost.com

20+ Good Health Reasons To Drink Coffee

There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.

After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.

Here’s a list of some good reasons to drink coffee. Memorize this list – so the next time you encounter your favorite coffee-hater you can pull out one of these babies.

While you’re at it, you can add the words “from a peer-reviewed scientific journal” — that’ll really get your pet coffee-hater frothing at the mouth.

In all seriousness, here are some scientific reasons for drinking coffee in moderation. 

Top 11 Coffee Health Benefits

  1. Cut the PainTwo cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 (link)
  2. Increase your fiber intakeA cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry (link).
  3. Protection against cirrhosis of the liverOf course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine (link). Another more recent study also showed coffee’s liver protecting benefits. link. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal.
  4. Lowered risk of Type 2 DiabetesThose who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine (link). A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.
  5. Lowered risk of Alzheimer’s diseaseThere is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology (link).
  6. Reduces suicide risk and DepressionA 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine (link). Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link.
  7. Protection against Parkinson’sPeople with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology (link). Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.
  8. Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.
  9. Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.
  10. Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry. 
  11. Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here.

Recent research has also shown that coffee may boost a woman’s sex drive, but the fact that it’s only been tested on rats somehow takes the shine off.

Even More Reasons to Drink Coffee…

New research concerning coffee and health is being conducted all the time. Here are some more of the latest studies.

  1. Reduced Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer (hepatocellular carcinoma (HCC), which is the most common type. Src.
  2. Less Gout Risk: Yet another reason: Risk for developing gout (in men) decreases with increasing coffee consumption. This is a large study of over 50,000 men (link).
  3. Longevity: Greek boiled coffee linked to longevity and heart health. –link. Another study published in the June 17, 2008, issue of the Annals of Internal Medicine showed that women who consume coffee had a lower risk of death from cancer, heart disease, and other factors, which therefore promotes a longer lifespan. Yet another study published in the New England Journal of Medicine showed that coffee drinkers were at less risk of dying prematurely from diseases like diabetes, heart disease and forms of cancer. Study link. Another study from Japan found that men who drink at least 3 cups of coffee per day have a 24% less risk of dying early from disease. Yet another study from Harvard also confirmed that those who drink 1-5 cups of coffee a day avoid diseases linked to premature death. The study. A Japanese-based study also found similar results when it comes to coffee and longevity. The study. Two more 2017 research studies have confirmed what earlier studies have found. Those that drink coffee live longer than those who don’t. The American study is found here and the European-based study is found here.
  4. Prevents Retinal Damage. A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean. link
  5. Black coffee prevents cavities. Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit. –link
  6. Coffee may protect against periodontal disease. As part of the US Department of Veterans Affairs Dental Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn’t promote gum disease and actually showed a protective benefit. Link
  7. Coffee may protect against melanoma. A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumed. Study link.
  8. The USDA’s new 2015 dietary guidelines recommend it for better health. They advise people that having 3 to 5 cups of coffee a day is good for their overall health and reduces the risk of disease. However, they report that adding sugar, cream, or flavored creamers quickly negates the potential benefits. The complete report here.(pdf)
  9. Reduced heart attack mortality risk. Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack. The study.

Coffee’s Health Promoting Antioxidants

Coffee Berries

Coffee’s health promoting properties are likely due to the antioxidants naturally occurring in the coffee bean.

  • A typical serving of coffee contains more antioxidants than typical servings of grape juice, blueberries, raspberries, and oranges.
  • Antioxidants in coffee may dampen inflammation, reducing the risk of disorders related to it, like cardiovascular disease.
  • A study from Monash University even further demonstrated the antioxidant capacities of brewed coffee.

Just drink decaf then?

While there are still some health benefits to drinking decaf coffee, most of the above studies showed that caffeinated coffee had the greatest benefits.

This is due to many of the antioxidants being removed during the decaffeination process.

How Safe or Beneficial is Coffee Then?

For most people, coffee can be a healthy part of the diet and there is no reason to not enjoy a couple cups a day unless you can’t control your consumption.

However, coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and woman who are pregnant should stick to decaf or tea.

Also, those that drink coffee in excess may be negating some of the benefits because of the large amounts of caffeine they are consuming.  These people may benefit from a caffeine detox to reset their caffeine tolerance to more moderate levels.

The key is moderation, which is typically 2-3 cups a day, to get the coffee health benefits but avoid the negative issues associated with too much caffeine.

Last Modified: November 26, 2017

References
  • Bakuradze, T., Lang, R., Hofmann, T., Eisenbrand, G., Schipp, D., Galan, J., & Richling, E. (2014). Consumption of a dark roast coffee decreases the level of spontaneous DNA strand breaks: a randomized controlled trial. European journal of nutrition, 54(1), 149-156.
  • Troup, G. J., Navarini, L., Liverani, F. S., & Drew, S. C. (2015). Stable Radical Content and Anti-Radical Activity of Roasted Arabica Coffee: From In-Tact Bean to Coffee Brew. study link
  • Saito, E., Inoue, M., Sawada, N., Shimazu, T., Yamaji, T., Iwasaki, M., ... & Tsugane, S. (2015). Association of coffee intake with total and cause-specific mortality in a Japanese population: the Japan Public Health Center–based Prospective Study. The American journal of clinical nutrition, ajcn104273.
  • Hedström, A. K., Mowry, E. M., Gianfrancesco, M. A., Shao, X., Schaefer, C. A., Shen, L., ... & Alfredsson, L. (2016). High consumption of coffee is associated with decreased multiple sclerosis risk; results from two independent studies. Journal of Neurology, Neurosurgery & Psychiatry, jnnp-2015. nnp.bmj.com/content/early/2016/02/03/jnnp-2015-312176.short

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